Fitness Classes Fitness Pilates

Improves core control, coordination, standing alignment and balance. Perform different movement phrases, seated, lying down on your back, side or front. Emphasis is on precise alignment, breathing and efficient sequencing of movement.

Class Details

Wednesday
18:00 - 19:00
Instructor: Hannah

All Studio classes are FREE for Members. £5/£4 for non-members. £3 for 30 minute classes.
Please book in advance at the CSA Reception or call us on 01223 264 444.
Members can book 8 days in advance, Non Members 7 days in advance!

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