Fitness Classes Mix

Hannah is changing her Monday 'Trio' class to 'Monday mix'. Monday mix is a 6 week block of classes, that involve a combo of...
15 mins cardio kick
15 mins HIIT
15mins thighs bums and tums
10 mins abs/hoop

It's great for the people who like variation in their exercise. So if you're looking to burn calories and tone up for the summer, then book a place now at the CSA reception.

Class Details

19:05 - 20:00
Instructor: Hannah

All Studio classes are FREE for Members. £5/£4 for non-members. £3 for 30 minute classes.
Please book in advance at the CSA Reception or call us on 01223 264 444.
Members can book 8 days in advance, Non Members 7 days in advance!

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