Fitness Classes Pump and Tone

Unlike aerobics classes, this 'exercise to music' class offers a more muscle focused workout. Training against a resistance not only promotes the healthy development of your muscles, it also elevates your metabolism helping to burn fat several hours after the session has finished. A great low impact alternative to strengthen and tone your entire body.

Class Details

Friday
18:00 - 19:00
Instructor: Judit

All Studio classes are FREE for Members. £5/£4 for non-members. £3 for 30 minute classes.
Please book in advance at the CSA Reception or call us on 01223 264 444.
Members can book 8 days in advance, Non Members 7 days in advance!