Fitness Classes Timetable

Improves core control, coordination, standing alignment and balance. Perform different movement phrases, seated, lying down on your back, side or front. Emphasis is on precise alignment, breathing and efficient sequencing of movement.

Monday

Body Blast
18:00 - 19:00
Instructor: Hannah
Body Blast
Studio Cycling
19:05 - 19:50
Instructor: Hannah
Studio Cycling
Pilates
20:00 - 21:00
Instructor: Tara
Pilates

Tuesday

Yogalates
18:00 - 19:00
Instructor: Sandra
Yogalates
Boxercise (Dance Studio)
18:30 - 19:30
Instructor: Nikki
Boxercise
TTB
19:05 - 20:00
Instructor: Hannah
TTB
Studio Cycling
20:05 - 20:50
Instructor: Judit
Studio Cycling

Wednesday

Fitness Pilates
18:00 - 19:00
Instructor: Hannah
Pilates
Circuits
19:05 - 20:00
Instructor: Hannah
Circuits

Thursday

Ultimate Tone
18:00 - 19:00
Instructor: Jo
Ultimate Tone
Studio Cycling
18:30 - 19:15
Instructor: Aymen
Studio Cycling
HIIT
19:20 - 19:50
Instructor: Aymen
HIIT
Step
19:50 - 20:35
Instructor: Aymen
Step

Friday

No Classes

Saturday

Studio Cycling
08:30 - 09:15
Instructor: Tara
Studio Cycling
Early Burn
09:20 - 10:20
Instructor: Tara
Early Burn

Sunday

Step
09:00 - 10:00
Instructor: Aymen
Step
Yogalates
10:00 - 11:00
Instructor: Sandra
Yogalates

All Studio classes are FREE for Members. £5/£4 for non-members. £3 for 30 minute classes.
Please book in advance at the CSA Reception or call us on 01223 264 444.
Members can book 8 days in advance, Non Members 7 days in advance!