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High Intensity Interval Training (HIIT) is a technique in which participants give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods.

This type of training gets and keeps you heart rate up and burns more fat in less time.

There are two classes a week, on a Tuesday (6.10pm) and Thursday (6.30pm).

Members can book this class up to eight days in advance by logging on to FitSense (click on the icon) or by calling 01223 264444. Non-Members can book by telephone or in person seven days in advance.