NEW - Boot Camp Class - starting Tuesday 1st October 07.15 - 08.00; Fitness Suite to be closed on Monday 2nd & Tuesday 3rd September as the facility is to be repainted
HIIT

HIIT

High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Class Timetable

Tuesday
18:30 - 19:15
Instructor: Jennifier
Thursday
18:50 - 19:20
Instructor: Aymen

Interested in this class?

All Studio classes are FREE for Members. £5/£4 for non-members. £3 for 30 minute classes.
Please book in advance at the CSA Reception or call us on 01223 264444.
Members can book 8 days in advance, Non Members 7 days in advance!

Find out more

Full list of fitness classes at Comberton Sports & Arts

Class timetable

Class Timetable

See what classes are on and when

Body Blast

Body Blast

Blast your body into shape in this low-impact, high-energy workout. Body Blast will burn...

Boot Camp

Boot Camp

Get into shape and lose weight through combination of rigorous strength and cardio vascular...

Circuits

Circuits

A multi-station, or solo work out that can be taken at the intensity you want. This class...

Cycling Fusion

Cycling Fusion

This effective workout for all ability levels combines Studio Cycling with core training and...

Early Burn

Early Burn

Using a variety of different exercising methods, cardio, body weight, HIIT, kettle-bells,...

HIIT

HIIT

High-intensity interval training, is a training technique in which you give all-out, one hundred...

Legs Bums & Tums

Legs Bums & Tums

A classic legs, tums and bums workout. The class begins with a short aerobic warm up and is...

Pilates & Fitness Pilates

Pilates & Fitness Pilates

Improves core control, coordination, standing alignment and balance. Perform different movement...

Pump and Tone

Pump and Tone

Unlike aerobics classes, this 'exercise to music' class offers a more muscle focused workout....

Step

Step

A step aerobics session typically consists of sets of choreographed movements performed on a...

Studio Cycling

Studio Cycling

Our Studio cycling is a cardiovascular, butt-kicking workout that takes us on a stationary but...

TTB

TTB

A classic legs, bums and tums workout. The class begins with a short aerobic warm up and is...

Yoga

Yoga

Uniting the mind, body and spirit!

Take control of your body in this relaxing, alternative...

Yogalates

Yogalates

This is a mindful class that combines the benefits of core strength training of Pilates,...

Zumba

Zumba

Ditch the workout, join the party, feel the music and let loose!

Designed to bring people...

Free 6 week fitness programme

Interested in becoming a member?

Whether you are looking for the perfect setting for all your health and fitness needs - our highly experienced instructors will help you achieve your goals. We offer a fully air-conditioned Fitness Studio with cardiovascular and resistance equipment and a separate weights room. CSA also offers a wide range of fun and energetic fitness classes available to both members and non-members.

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