Blast your body into shape using this low impact, high energy workout. Body Blast will burn calories, sculpt and tone your whole body, all to the sound of the beat. This hour-long class (Monday 6.00pm) will soon leave you feeling leaner, meaner and stronger.
Members can book this class up to eight days in advance by logging on to FitSense (click on the icon) or by calling 01223 264444. Non-Members can book by telephone or in person seven days in advance.