Pilates improves core control, coordination, standing alignment and balance. Perform different movement phrases, seated, lying down on your back, side or front. Emphasis is on precise alignment, breathing and efficient sequencing of movement.
We offer advanced Fitness Pilates (Wednesdays 6.00pm).
Members can book this class up to eight days in advance by logging on to FitSense (click on the icon) or by calling 01223 264444. Non-Members can book by telephone or in person seven days in advance.