A step aerobics session typically consists of sets of choreographed movements performed on a raised platform. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight, and avoid weight-related problems such as diabetes, heart disease and joint pain.
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All Studio classes are FREE for Members. £5/£4 for non-members. £3 for 30 minute classes. Please book in advance at the CSA Reception or call us on 01223 264444. Members can book 8 days in advance, Non Members 7 days in advance!
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Whether you are looking for the perfect setting for all your health and fitness needs - our highly experienced instructors will help you achieve your goals. We offer a fully air-conditioned Fitness Studio with cardiovascular and resistance equipment and a separate weights room. CSA also offers a wide range of fun and energetic fitness classes available to both members and non-members.