A step aerobics session typically consists of sets of choreographed movements performed on a raised platform. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight, and avoid weight-related problems such as diabetes, heart disease and joint pain.
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All Studio classes are FREE for Members. £5/£4 for non-members. £3 for 30 minute classes. Please book in advance at the CSA Reception or call us on 01223 264444. Members can book 8 days in advance, Non Members 7 days in advance!
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A step aerobics session typically consists of sets of choreographed movements performed on a...
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Uniting the mind, body and spirit!
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Ditch the workout, join the party, feel the music and let loose!
Designed to bring people...
Whether you are looking for the perfect setting for all your health and fitness needs - our highly experienced instructors will help you achieve your goals. We offer a fully air-conditioned Fitness Studio with cardiovascular and resistance equipment and a separate weights room. CSA also offers a wide range of fun and energetic fitness classes available to both members and non-members.