A step aerobics session typically consists of sets of choreographed movements performed on a raised platform. The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight, and avoid weight-related problems such as diabetes, heart disease and joint pain.
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All Studio classes are FREE for Members. £5/£4 for non-members. £3 for 30 minute classes. Please book in advance at the CSA Reception or call us on 01223 264444. Members can book 8 days in advance, Non Members 7 days in advance!
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Blast your body into shape in this low-impact, high-energy workout. Body Blast will burn...
Get into shape and lose weight through combination of rigorous strength and cardio vascular...
A multi-station, or solo work out that can be taken at the intensity you want. This class...
This effective workout for all ability levels combines Studio Cycling with core training and...
Using a variety of different exercising methods, cardio, body weight, HIIT, kettle-bells,...
High-intensity interval training, is a training technique in which you give all-out, one hundred...
A classic legs, tums and bums workout. The class begins with a short aerobic warm up and is...
Improves core control, coordination, standing alignment and balance. Perform different movement...
Unlike aerobics classes, this 'exercise to music' class offers a more muscle focused workout....
A step aerobics session typically consists of sets of choreographed movements performed on a...
Our Studio cycling is a cardiovascular, butt-kicking workout that takes us on a stationary but...
A classic legs, bums and tums workout. The class begins with a short aerobic warm up and is...
Uniting the mind, body and spirit!
Take control of your body in this relaxing, alternative...
This is a mindful class that combines the benefits of core strength training of Pilates,...
Ditch the workout, join the party, feel the music and let loose!
Designed to bring people...
Whether you are looking for the perfect setting for all your health and fitness needs - our highly experienced instructors will help you achieve your goals. We offer a fully air-conditioned Fitness Studio with cardiovascular and resistance equipment and a separate weights room. CSA also offers a wide range of fun and energetic fitness classes available to both members and non-members.