A step aerobics session typically consists of sets of choreographed movements performed on a raised platform.
The intense cardiovascular workout will make your heart and lungs work more efficiently. The calorie burning aspect of the exercise will help you maintain a healthy weight, and avoid weight-related problems such as diabetes, heart disease and joint pain.
This class takes place on Thursday Evening 19:15 - 20:00 and Sunday Morning 9:00 - 10:00am.
Members can book this class up to eight days in advance by logging on to FitSense (click on the icon) or by calling 01223 264444. Non-Members can book by telephone or in person seven days in advance.