Fitness Classes Yoga

Uniting the mind, body and spirit!

Take control of your body in this relaxing, alternative approach to fitness. Effecting more than just your physical wellbeing, our varying forms of Yoga will bring balance to your nervous system and generate energy whilst calming the mind. Just one class of systemized stretching, can guide an absolute novice down the right path. By encouraging the realignment of bones and muscles to improve your internal dynamics, you’ll experience a sense of harmony unlike any other.

Class Details

Thursday
19:30 - 20:30
Instructor: Sandra

All Studio classes are FREE for Members. £5/£4 for non-members. £3 for 30 minute classes.
Please book in advance at the CSA Reception or call us on 01223 264 444.
Members can book 8 days in advance, Non Members 7 days in advance!