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Combine the mindfulness of Yoga with the benefits of the core strength training of Pilates. Improve your balance and stability as well as flexilibity in a calm, focused environment.

Yogalates (Tuesday 5.40pm and Sunday 10.10am) allows participants to practise postures, shapes and poses, with options to suit all abilities from beginners to advanced.

Members can book this class up to eight days in advance by logging on to FitSense (click on the icon) or by calling 01223 264444. Non-Members can book by telephone or in person seven days in advance.