Fitness Classes Yogalates

This is a mindful class that combines the benefits of core strength training of Pilates, essential for a healthy back, balance and stability and the flexibility and mindfulness of Yoga. Yogalates allows you to practice postures, shapes and poses, modified within your own limits and needs.

Class Details

18:00 - 19:00
Instructor: Sandra
10:00 - 11:00
Instructor: Sandra

All Studio classes are FREE for Members. £5/£4 for non-members. £3 for 30 minute classes.
Please book in advance at the CSA Reception or call us on 01223 264 444.
Members can book 8 days in advance, Non Members 7 days in advance!