Fitness Suite

Comberton Sports & Arts offers two venues dedicated to working out.

Our air-conditioned fitness suite is a bright and airy sapce with a variety of cardio-vascular and weights machines, a matted area for floor work, free weights and more.

We offer Pulse Fitness Treadmills, bikes, Stairmaster, cross trainers, rowing machines and a range of resistance machines. We also have a assisted pull up and chin dip machine, TRX and weight stacks with accompanying attachments. In addition, we have a matted exercise and stretching area with a range of free weights, BOSU balance balls, kettlebells, medicine balls and Swiss balls.

The free weights room has bumper plates, Olympic lifting bars, a squat rack and bench press station, benches, kettlebells and powerbags.

During term time only, Monday - Friday, the free weights room area will be closed from 8.30am and re-open at 3.05pm due to CVC safeguarding policy. This does not apply to CVC sixth formers. 

 

Free Fitness Programmes

We are pleased to offer all members a free six-week tailor-made fitness programme. Work with Fitness Manager Chloe Wilson to create your own programme tailored to your fitness goals. Based on these, how often you can workout, your age, general fitness and medical considerations, Chloe will email you a personalised plan to help you make the most of your time in the gym. To take advange of this members-only offer, please email Chloe on cwilson@combertonvc.org

You can also track your progress using PulseMove, a free app available from the Apple or Android store. You can use PulseMove Tracker to scan QR coes to save your results. Sign up free here.

Personal Training

Struggling to go alone and need a personal trainer to keep you on track? Talk to our Fitness Manager about our Personal Training packages.

Bethany is our personal trainer at comberton sports and arts. If you want to contact her, please email b.johnsonfitness98@gmail.com 

Bethany use to dance and perform professionally, however she thought it was time to take a step back and do her fitness qualfications. She is now a dedicated personal trainer with experience in helping people of all ages and abilities and realise what they can achieve; whether that be weight - loss/ weight gain, improve mental health or performance specific goals. Your well - being and success are the top of Bethany's priorities in her coaching method. Along with a personalised training plan, and nutritional advice tailored to you, she will also help you stay motivated and accountable on the journey to achieving your goals.

Healthy and Active 4 You - GP Referral classes

Our Exercise referral scheme is for residents with medical conditions. 12 week personalised fitness program is drawn up and supervised by our qualified instructors. Access the scheme is via a referral from a GP, physiotherapist or another health care professional. Twice a week (Monday and Friday between 11.00 -12.00) the gym is closed to individuals for the exclusive use of the facilities.These are administered at Comberton Sports & Arts. More information for the South Cambs District Council initiative can be found here. It offers a 12-week course, based on attending two sessions - each week (Monday and Friday) and currently costs £20 per month via a GP Referral (CSA Gym Membership). Participants are initially assessed by a fully qualified instructor who creates a unique programme based on their capabilities and reasons for participation. Under instruction, participants then participate in group warm-ups and cooldowns either side of working through their tailor-made programme. If you think you could be eligible for one of these classes, please talk to your health professional.